{"id":107,"date":"2025-10-17T10:48:49","date_gmt":"2025-10-17T13:48:49","guid":{"rendered":"https:\/\/clientes.absolutapropagandabrasil.com.br\/phill\/?page_id=107"},"modified":"2025-10-18T18:57:19","modified_gmt":"2025-10-18T21:57:19","slug":"home","status":"publish","type":"page","link":"https:\/\/clientes.absolutapropagandabrasil.com.br\/phill\/","title":{"rendered":"HOME"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"107\" class=\"elementor elementor-107\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d363ff2 e-flex e-con-boxed e-con e-parent\" data-id=\"d363ff2\" data-element_type=\"container\" id=\"inicio\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62b5287 e-con-full e-flex e-con e-child\" data-id=\"62b5287\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-973013f elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"973013f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I help you lose body fat and build muscle, while maintaining <br>a balanced and dynamic lifestyle!  \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81216bd e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"81216bd\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element 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src=\"https:\/\/clientes.absolutapropagandabrasil.com.br\/phill\/wp-content\/uploads\/2025\/10\/VID-20250721-WA0042_1-1.mp4\" type=\"video\/mp4\">\n\t\t<\/video>\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"bdt-slideshow-content-wrapper bdt-position-z-index bdt-position-center bdt-position-large bdt-text-center\">\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"bdt-navigation-arrows bdt-position-center-left bdt-position-small bdt-hidden-hover\" href=\"#\" data-bdt-slideshow-item=\"previous\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-arrow-left-5\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"bdt-navigation-arrows bdt-position-center-right bdt-position-small bdt-hidden-hover\" href=\"#\" data-bdt-slideshow-item=\"next\">\n\t\t\t\t\t\t\t\t<i class=\"ep-icon-arrow-right-5\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-device-slider-device\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 154 199.9\" style=\"enable-background:new 0 0 154 199.9;\" xml:space=\"preserve\">\n<g class=\"bdt-ds-buttons\">\n\t<path class=\"bdt-ds-color-1\" d=\"M153.5,18c-0.1-0.1-0.2-0.1-0.4-0.1c-0.2-0.1-0.4-0.1-0.6-0.1c-0.3,0-0.6,0.2-0.6,0.8\n\t\tc0,0.4,0,0.8,0,1.2c0,2.5,0-0.3,0,2.2c0,0.3,0,2,0,2.4c0,0.6,0.3,0.8,0.6,0.8c0.2,0,0.4,0,0.6-0.1c0.1,0,0.3-0.1,0.4-0.1\n\t\tc0.3-0.2,0.5-0.2,0.5-0.6c0-3.1,0-2.2,0-5.3C154,18.4,153.9,18.2,153.5,18z\"\/>\n\t<path class=\"bdt-ds-color-1\" 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data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:160,&quot;url&quot;:&quot;https:\\\/\\\/clientes.absolutapropagandabrasil.com.br\\\/phill\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/image5.jpg&quot;},{&quot;id&quot;:161,&quot;url&quot;:&quot;https:\\\/\\\/clientes.absolutapropagandabrasil.com.br\\\/phill\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/image1.jpg&quot;},{&quot;id&quot;:162,&quot;url&quot;:&quot;https:\\\/\\\/clientes.absolutapropagandabrasil.com.br\\\/phill\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/image9.jpg&quot;}],&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-accd2dd e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"accd2dd\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad52b3 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"9ad52b3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tABOUT ME\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edddd8f elementor-widget elementor-widget-text-editor\" data-id=\"edddd8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hi, I\u2019m Dafne, a proud mother of four, married to my beautiful husband for about a decade ! I\u2019m an\u00a0 ISSA-Certified Personal Trainer, ISSA-Certified Nutritionist, and Certified Functional Nutritionist. Beyond my certifications, I live and breathe fitness as a competitive bodybuilder.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0I\u2019ve proudly earned first place in the Masters 35 Bikini category and first place in the Open A Wellness Amateur division, achievements that reflect my dedication, discipline, and passion for this lifestyle.<\/span><\/p><p><span style=\"font-weight: 400;\">But my true purpose goes beyond the stage. I love helping women discover their strength, build confidence, and step into the best version of themselves\u2014inside and out. My coaching approach blends science-based nutrition with personalized training, designed to fit real-life schedules, responsibilities, and goals.<\/span><\/p><p><span style=\"font-weight: 400;\">I believe fitness isn\u2019t about restriction\u2014it\u2019s about empowerment, balance, and creating a lifestyle that you can truly enjoy. As a busy mom myself, I understand how overwhelming it can feel to juggle family, work, and self-care. That\u2019s why I meet every client where they are and guide them with practical, sustainable strategies that deliver results without sacrificing life\u2019s joys.<\/span><\/p><p><span style=\"font-weight: 400;\">My mission is to create a supportive space where women can transform not just their bodies, but their mindset and confidence. Whether your goal is fat loss, building muscle, or simply feeling strong and energized, I\u2019m here to walk alongside you every step of the way.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e14462d e-flex e-con-boxed e-con e-parent\" data-id=\"e14462d\" data-element_type=\"container\" id=\"SERVICES\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b89ccb5 elementor-view-stacked elementor-position-left elementor-widget__width-initial elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"b89ccb5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSERVICES\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33f27ac e-flex e-con-boxed e-con e-parent\" data-id=\"33f27ac\" data-element_type=\"container\" id=\"coaching\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3170d7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c3170d7\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-247d395 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"247d395\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1 on 1 Coaching Program\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cfc3fb elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3cfc3fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One-on-One Coaching<\/span><\/p><p><span style=\"font-weight: 400;\">Personalized, all-in-one coaching designed to help you reach your goals.<\/span><\/p><p><span style=\"font-weight: 400;\">This program includes a custom nutrition plan tailored to your body and lifestyle, a workout split created to fit your preferences and goals, and regular check-ins (weekly or bi-weekly, depending on your lifestyle) to keep you accountable and on track.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-size: 1rem;\">Your full plan will be delivered through our coaching app, where you can easily access your meals, track your macros, and stay on top of your progress\u2014all in one place. Every detail is tailored to your unique needs so you can achieve results that last.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-012c163 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"012c163\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#CONTACT\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GOLD TIER<br><br> 12 Months \/ $180.00 per month or $1,800.00 if paid for the 12 month upfront.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee22dd5 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"ee22dd5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#CONTACT\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SILVER TIER <br><br> 6 Months \/ $200.00 per month or $1,000.00 if paid for the 6 months upfront.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a557171 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"a557171\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BRONZE TIER <br><br> 3 Months Minimum \/ $220.00 per month or $500.00 if paid for the 3 months upfront.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bae058 elementor-widget-mobile__width-initial ha-has-bg-overlay elementor-widget elementor-widget-text-editor\" data-id=\"8bae058\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Let&#8217;s schedule your Virtual Meeting Today and let&#8217;s choose the plan that best fits your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb05ffa e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"fb05ffa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:180,&quot;url&quot;:&quot;https:\\\/\\\/clientes.absolutapropagandabrasil.com.br\\\/phill\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/image6.jpg&quot;},{&quot;id&quot;:181,&quot;url&quot;:&quot;https:\\\/\\\/clientes.absolutapropagandabrasil.com.br\\\/phill\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/image7.jpg&quot;},{&quot;id&quot;:182,&quot;url&quot;:&quot;https:\\\/\\\/clientes.absolutapropagandabrasil.com.br\\\/phill\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/image8.jpg&quot;}],&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd7ad34 e-flex e-con-boxed e-con e-parent\" data-id=\"fd7ad34\" data-element_type=\"container\" id=\"nutrition\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-809ac09 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"809ac09\" data-element_type=\"container\" id=\"nutri\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784c219 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"784c219\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a00a8 elementor-widget elementor-widget-text-editor\" data-id=\"b8a00a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A personalized nutrition plan designed to fit your body, lifestyle, and goals. Whether your focus is fat loss, muscle building, or simply building healthier habits, this plan gives you a clear, structured approach to fueling your body the right way\u2014without the guesswork.<\/span><\/p><p><span style=\"font-weight: 400;\">Weekly or bi-weekly, depending on your lifestyle) to keep you accountable and on track.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0Your full plan will be delivered through our coaching app, where you can easily access your meals, track your macros, and stay on top of your progress\u2014all in one place. Every detail is tailored to your unique needs so you can achieve results that last.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8cc703 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"d8cc703\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#CONTACT\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  PREMIUM<br><br> 6 months \/ $120.00 per month or $600.00 if paid for the 6 months upfront front.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b979c0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7b979c0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:195,&quot;url&quot;:&quot;https:\\\/\\\/clientes.absolutapropagandabrasil.com.br\\\/phill\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/image3.jpg&quot;},{&quot;id&quot;:196,&quot;url&quot;:&quot;https:\\\/\\\/clientes.absolutapropagandabrasil.com.br\\\/phill\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/image4.jpg&quot;}],&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-845467a e-flex e-con-boxed e-con e-parent\" data-id=\"845467a\" data-element_type=\"container\" id=\"personal\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dbf2648 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"dbf2648\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e54bb77 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e54bb77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Training \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca1086 elementor-widget elementor-widget-text-editor\" data-id=\"0ca1086\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Exclusive one-on-one training time with me, tailored to your needs and goals. We\u2019ll meet at the gym of your choice, where I\u2019ll guide you through your workout split, correct your form, and push you to get the most out of every session.<\/span><span style=\"font-size: 1rem;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This service is offered on an hourly basis and is ideal if you want hands-on coaching, accountability, and personalized support during your workouts.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb80c4 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"cdb80c4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#CONTACT\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FLAT RATE OF $225.00 per workout session 1 hour long.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88c7c29 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"88c7c29\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I help you lose body fat and build muscle, while maintaining a balanced and dynamic lifestyle! ABOUT ME Hi, I\u2019m Dafne, a proud mother of four, married to my beautiful husband for about a decade ! I\u2019m an\u00a0 ISSA-Certified Personal Trainer, ISSA-Certified Nutritionist, and Certified Functional Nutritionist. Beyond my certifications, I live and breathe fitness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clientes.absolutapropagandabrasil.com.br\/phill\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clientes.absolutapropagandabrasil.com.br\/phill\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clientes.absolutapropagandabrasil.com.br\/phill\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clientes.absolutapropagandabrasil.com.br\/phill\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clientes.absolutapropagandabrasil.com.br\/phill\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":142,"href":"https:\/\/clientes.absolutapropagandabrasil.com.br\/phill\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/clientes.absolutapropagandabrasil.com.br\/phill\/wp-json\/wp\/v2\/pages\/107\/revisions\/299"}],"wp:attachment":[{"href":"https:\/\/clientes.absolutapropagandabrasil.com.br\/phill\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}