I help you lose body fat and build muscle, while maintaining
a balanced and dynamic lifestyle!
ABOUT ME
Hi, I’m Dafne, a proud mother of four, married to my beautiful husband for about a decade ! I’m an ISSA-Certified Personal Trainer, ISSA-Certified Nutritionist, and Certified Functional Nutritionist. Beyond my certifications, I live and breathe fitness as a competitive bodybuilder.
I’ve proudly earned first place in the Masters 35 Bikini category and first place in the Open A Wellness Amateur division, achievements that reflect my dedication, discipline, and passion for this lifestyle.
But my true purpose goes beyond the stage. I love helping women discover their strength, build confidence, and step into the best version of themselves—inside and out. My coaching approach blends science-based nutrition with personalized training, designed to fit real-life schedules, responsibilities, and goals.
I believe fitness isn’t about restriction—it’s about empowerment, balance, and creating a lifestyle that you can truly enjoy. As a busy mom myself, I understand how overwhelming it can feel to juggle family, work, and self-care. That’s why I meet every client where they are and guide them with practical, sustainable strategies that deliver results without sacrificing life’s joys.
My mission is to create a supportive space where women can transform not just their bodies, but their mindset and confidence. Whether your goal is fat loss, building muscle, or simply feeling strong and energized, I’m here to walk alongside you every step of the way.
SERVICES
1 on 1 Coaching Program
One-on-One Coaching
Personalized, all-in-one coaching designed to help you reach your goals.
This program includes a custom nutrition plan tailored to your body and lifestyle, a workout split created to fit your preferences and goals, and regular check-ins (weekly or bi-weekly, depending on your lifestyle) to keep you accountable and on track.
Your full plan will be delivered through our coaching app, where you can easily access your meals, track your macros, and stay on top of your progress—all in one place. Every detail is tailored to your unique needs so you can achieve results that last.
Let’s schedule your Virtual Meeting Today and let’s choose the plan that best fits your goals.
Nutrition
A personalized nutrition plan designed to fit your body, lifestyle, and goals. Whether your focus is fat loss, muscle building, or simply building healthier habits, this plan gives you a clear, structured approach to fueling your body the right way—without the guesswork.
Weekly or bi-weekly, depending on your lifestyle) to keep you accountable and on track.
Your full plan will be delivered through our coaching app, where you can easily access your meals, track your macros, and stay on top of your progress—all in one place. Every detail is tailored to your unique needs so you can achieve results that last.
Personal Training
Exclusive one-on-one training time with me, tailored to your needs and goals. We’ll meet at the gym of your choice, where I’ll guide you through your workout split, correct your form, and push you to get the most out of every session.
This service is offered on an hourly basis and is ideal if you want hands-on coaching, accountability, and personalized support during your workouts.
